Get ready for the new school year with our school dental care checklist.

Get ready for the new school year with our school dental care checklist.

Could a school dental care checklist help your kids do better this year? With summer vacations nearly at an end, thoughts are turning to the new school year ahead.

Parents are stocking up on back to school supplies and kids are trying on new shoes and clothes. The focus is on helping young learners put their best foot forward in the new school year.

What else can you do to ensure your child’s hungry mind can soak up all the learning that lies ahead? How about sending your kids off to school this year with bright smiles and the tools they need to build and benefit from strong oral health habits?

As the new school year begins, here are our top items to include on your back to school dental care checklist.

What to Include on Your Back to School Dental Care Checklist

There are a number of things you can include on your own school dental care checklist. Here are some you won’t want to miss:

1. The top item: a regular dental exam

Having a clean bill of oral health will help your child do their best in school. To keep teeth their healthiest, most dentists and health professionals agree you should take kids to the dentist twice a year for a regular exam.

Plan ahead to ensure your child gets in to see the dentist every 6 months. Like their report cards, your kids’ teeth are always subject to change. To ensure kids’ teeth stay their healthiest, nothing can replace routine teeth cleanings and exams done by a professional dental hygienist. Think of it as a crucial part of your family’s dental health regimen.

2. A strong daily dental care routine

Are you stocked up on toothpaste, floss, mouthwash? Research has proven that a regular daily routine can help prevent cavities and periodontal disease. Like pencils, paper, and crayons, these tools are essential for your child’s healthy growth.

Ask your dentist what toothpaste and rinse she recommends for her patients and the type of brush and floss you should be using. Then, plan ahead. Keep extra supplies on hand and make a note on your calendar to replace older toothbrushes or brush heads as the seasons change.

Then, brush up on your child’s oral health habits. After all, basic dental care begins with brushing. Using a proper brushing technique is the best protection against plaque, the bacteria that forms on teeth and gums after eating. Also, review the proper way to floss with your child. Flossing teeth is the best way to remove stubborn bacteria from between the teeth and gum line.

Need a full review? Check out our basic oral hygiene overview.

3. Lunch and snack foods that promote good health

It’s a well documented fact that oral health is directly related to overall health. As a result, the foods we eat can be as vital to oral health as regular brushing, flossing, and dental exams.

So, be sure your child eats healthy foods and snacks during the school day. With some organization and planning, you can ensure your child has delicious foods and snacks that support good oral health. A well-balanced diet is always the wisest choice, but vitamins A, C and D are generally known as key essential nutrients for oral health.

In addition, teeth rely on minerals for optimal health, and calcium is among the most important minerals for oral health. Like bones, which provide structural support for the body, calcium gives external structure to the teeth. Check out this article for more about choosing foods for dental nutrition.

4. A properly fitted mouth guard

Regular dental exams, a strong daily routine, and the right foods to support oral health are powerful ways to safeguard your child’s oral health. However, now and then they could use some extra help. That’s why you should ensure your child wears a properly fitted mouth guard when needed.

Mouth guards help keep teeth safe while playing highly physical or contact sports. When a properly fitted mouth guard is used, it helps displace the force of a blow, which can significantly reduce the odds of injury to your child’s mouth and teeth. Mouth guards protect teeth by causing the energy from a blow to spread out so injuries such as chipped or broken teeth, nerve damage, or tooth loss can be reduced.

What other dental care items are you including on your back to school list?

Read next: Oral Health and Bullying: How Dentists Can Spot Verbal Abuse

The benefits of seeing your dentist every six months stretch far beyond simply having healthier, better-looking teeth. Oral health is directly connected to your overall wellbeing. Every time you make a dentist appointment, your chances of enjoying the future increase.

The truth is, some of life’s best rewards will most likely go to people with good oral health. Here are just five rewards, all of which are much harder to get if you don’t take care of your teeth:

1. A Longer Life

happy retirees on the beach - oral health benefits

Regular visits to the dentist for cleanings and oral health exams confer benefits that can help keep you smiling for years.

When you see your dentist often, you lower your risk for a large range of ills. If left untreated, oral bacteria causes gum disease and tooth decay. It can even enter the blood and spread plaque through the body.

Depending on your family history, this could put you at risk for heart disease, diabetes, pneumonia, and cancer. It can even lead to diseases like stroke, Alzheimer’s or dementia.

Here’s the thing, though. Oral bacteria are incredibly easy to eliminate. Your dentist can help you to stave off these diseases through the benefits of regular exams and cleanings. That is, as long as you manage plaque build up by keeping your regular dentist appointments.

2. Higher Income

Speaking of benefits, research has shown that people with great teeth and smiles are more likely to earn higher salaries and get more job opportunities than people who seem to view their smile as less of a priority. One study used fake job interviews and found that those who had the best smiles were viewed as more confident and skilled.

Learn more: Dental Inequality in America

This isn’t much of a surprise, though. It’s only natural for someone with good oral health to be seen as serious, disciplined, and concerned about his or her effect on others. So, if you want to make your dream job a reality, it can help to keep up with regular dental visits.

3. More Money in the Bank

People with good oral health tend to have lower bills as they get older. The cost of regular dental visits to prevent problems is a fraction of the cost for the type of reactive care patients who have advanced gum disease may need.

Infographic: Prevent vs. Repair – See why it pays to invest in protecting your teeth.

4. Less Stress

When you work to address oral health problems head on, there is less need to worry about the state of your teeth. People who never skip the dentist also have to worry less about certain foods or beverages causing pain or long-term damage.

With some types of oral health issues, cold or hot foods or drinks can be a problem. When you see your dentist often, she can help you to manage the effects of sugar, alcohol and caffeine, which may be the cause. Lastly, if you have a lot of stress, your dentist will know, and be able to tell you, what you can do to help.

5. Better Love Life

Not only will people who take care of their teeth stay attractive to their partners, but they will also have less difficulty finding romantic partners. In fact, a 2013 survey of nearly 5,500 single adults ages 21 and older revealed straight, white teeth to be the quality single men and women look for most when choosing a mate.

When you visit the dentist every 6 months, you won’t be as worried about your partner seeking greener pastures. And who knows? You may even be able to win over the object of your affections, regardless of your age.

How Much Brighter Could Your Future Be?

Sounds like a happy life, right? You can gain these rewards and a lot more if you simply go to the dentist and follow through with their advice and care.

Missing just one or two appointments might not seem like a big deal. But as you age, you may grow more conscious of how your teeth look and feel. So think of your long-term health and financial strength, and stick to your regular dental exams!

Read next: 4 Most Overlooked Oral Health Problems

Depression is a hot topic in the modern world. Many people struggle with it, and many others are concerned about watching for the signs so they don’t miss something that could potentially save a loved one’s life.

Along with life-threatening concerns like suicide, depression can cause a variety of other problems that most people don’t even realize. Even something as simple as the ability to laugh or smile could be affected.

The first full week of May (7th-13th) recognizes National Anxiety and Depression Awareness Week.

The Fear of Smiling: How Does Poor Dental Health Create Ongoing Sadness?

Science has already taught us that an unhealthy mouth can increase your risk of heart problems, diabetes and even Alzheimer’s disease. Did you know that it can also affect your chances of getting depression? Researchers have found a strong relationship between cavities, gum disease and mental health problems.

An unhealthy mouth can lead to problems in many ways, causing you to:

  • Feel ashamed of your teeth.
  • Avoid dating or other social interactions.
  • Experience nagging pain from cavities that lowers your mood and wears on you daily.
  • Have a higher level of inflammation in your body, possibly triggering other health conditions.
  • Abuse drugs, alcohol or painkillers in an effort to reduce anxiety.

Oral Health and Mental Health: How Do You Break the Nasty Cycle?

It’s probably easy to see how this could become an unhealthy self-feeding cycle. Not only does your mood and self-confidence plummet when dealing with dental problems, but a low mood can also cause you to have difficulty taking care of your teeth properly.

Anxiety and isolation cause the body to release more of the stress hormone cortisol, which leads to more cavities and gum disease. As the problem continues to worsen, you lose hope, and eventually, you give up on yourself all together.

However, it doesn’t have to be this way. It’s possible to break the cycle by getting your teeth looked at by a professional. If your self-esteem is low, you might not want to do this. You might convince yourself that you don’t deserve treatment, but please know that your health, happiness and smile are all worth fighting for.

Smiling and Happiness: Which Comes First?

You already know that it’s difficult to smile when you’re depressed, but did you know smiling can help reduce sadness? It’s obvious that the emotions that lead to a smile make us feel good, but researchers have discovered that the physical act of smiling can also trick our minds into producing more feel-good chemicals.

A 2009 study from the University of Cardiff in Wales found that people who had Botox injections felt happier on average, and it’s believed this might be due to their inability to frown. While Botox is certainly not for everyone, this does shed some light on the fact that simply practicing the act of smiling can help people feel better.

If you’re depressed and haven’t smiled recently, try faking it for a while. If that doesn’t work, find a sweet or funny video to watch. Don’t pressure yourself to heal from your sadness in a day. It’s impossible in most cases.

Instead, focus on setting small, easy-to-accomplish goals, such as spending a few minutes smiling, reaching out to a friend or scheduling an appointment with the dentist. With a good checkup, cleaning and treatment recommendation, you should be on track to healing your dental problems and feeling better about your smile in no time.

Read next: 5 Reasons Healthy Smiles Lead to Success

drinking water plays a key role in preserving your teeth

Drinking water plays a key role in preserving your teeth.

Most people want an attractive smile. It is usually the first thing that someone notices. Following a solid dental care routine that is filled with brushing and flossing is important. However, drinking water plays a key role in preserving your teeth, and it brings many oral health benefits.

Keep Stains Away

Certain foods and beverages, including coffee, wine, and berries, cause discoloration of your tooth enamel. Staining can dampen your smile and cause your pearly whites to look dingy.

Regular hydration helps dilute the items so that they do not cause a negative reaction in your mouth. When you consume anything that leads to staining, it is advised to drink and rinse with water so that your mouth is properly flushed.

Prevent Cavities

When you eat a candy bar or a similar sweet treat, follow it with a glass of water.

When you eat a candy bar or a similar sweet treat, follow it with a glass of water.

Water is a helpful tool that keeps sugars and acids from harming your mouth. When you eat sugary foods, they turn into acids that eat at your enamel and cause cavities.

For example, when you eat a candy bar or a similar sweet treat, follow it with a glass of water. This is not a replacement for brushing your teeth, but it is a good way to eliminate acids that can have a devastating effect on your oral health.

Freshen Your Breath

Nothing is worse than the embarrassment of bad breath. When you are kissing your sweetheart or are in the middle of a meeting with an important client, the last thing you want to do is to worry about your breath.

When your mouth is dry, anaerobic bacteria is produced. This is common when you first wake up. If you frequently drink water throughout the day, your mouth stays moist, and the environment where bacteria thrives is eliminated. Also, this helps to get rid of leftover food that becomes trapped in the crevices of your mouth. This means that there is nothing for bacteria to feed upon.

Celebrate National Drink Water Week

pure, clean water

Our bodies need to stay hydrated.

May 7, 2017 kicks off “Drinking Water Week.” Most people know how the body needs to stay hydrated, but few comprehend the positive effects that it brings to your oral health.

After learning how water benefits you mouth, you will want to incorporate it into your daily activities. It is an easy way to keep your smile looking as beautiful as possible.

Read Next: Oral Health and Pot Use Concerns

Healthy smiles help people look great in photos.

A healthy smile helps people look great in photos

With the rise of social media, our smiles have grown more important than ever. Access to high-resolution cameras on phones or tablets mean self-portraits have become the social currency of our times.

These developments have certainly made it quicker and easier to take candid photos. Therefore, people feel the importance of having a camera-ready smile all the time.

While many have mastered the art of always looking good in photos, others shy away from spontaneous photo sessions. Some may be introverts, eccentrics or fiercely private individuals. But for others, the underlying cause of their camera shyness may be as simple as poor oral health.

Anatomy of a Healthy Smile

The one factor that automatically qualifies smiles as appealing is having healthy teeth.

The one factor that automatically qualifies a smile as appealing is having healthy teeth.

If you were to examine the most dazzling smiles on celebrities or commercial models, you’d notice a common element. Fresh, dewy skin and perfect lips help, but these are not a smile’s most important elements. The one factor that automatically qualifies a smile as appealing is having healthy teeth.

Learn more: How This Dentist Became the #1 Pick for Dozens of Supermodels

It’s always possible to smile without exposing your teeth. However, the type of smile that usually draws a reaction is one that flashes your pearly whites in all their well-cared for glory. It’s the kind of smile that almost automatically draws a positive response from others.

Smiling is contagious. Evidence from various social research projects show that humans have an instinct for facial mimicry. It’s a way to develop empathy and understanding of other people’s experiences or feelings.

An inability to mirror the other facial expressions limits your own ability to read verbal and nonverbal cues. It may also prevent you from reacting appropriately in social situations.

Importance of Dental Health

A healthy smile begins with good oral health. There’s no substitute for brushing at least twice daily, flossing once a day and using your choppers only as intended.

It’s tempting to open packages with your incisors or use your canines to cut stuff. Teeth are handier than scissors. However, these practices can damage tooth enamel and roots.

In addition, protect your tooth against undue stress, such as very hard or overly sticky foods and extreme temperature changes. Visiting your dentist at least twice a year is good habit to embrace. That’s because only trained and licensed professionals can perform the checks and procedures needed to keep your mouth healthy.

Learn more: Can dental problems cause health problems?

Smiles Should Come Naturally

family group with big smiles

People tend to smile and be more friendly when they feel healthy.

You are more confident when you don’t have to worry about hiding tooth imperfections such as discoloration, chipping or missing teeth. People tend to smile and be more friendly when they feel healthy.

Many put up with these issues. That may be due to fear of dentists, poor access to dental care, financial constraints or lack of dental insurance. Even without such issues, people sometimes suffer from uneven or misaligned teeth. That can make it nearly impossible to smile naturally.

Smile Makeover 101

Smiling is not only a form of expression, it’s also part of a set of critical social skills that help us navigate through life. The good news: an imperfect smile can be made more perfect with proper care and professional help.

With dental insurance, you’ll have access to professional care to help keep your mouth healthy for a camera-ready smile at all times. The month of May is designated as Photograph Month, which would be a good time for a personal smile review and makeover.

Read Next: How This Dentist Became the #1 Pick for Dozens of Supermodels

DNA concept

We celebrate National DNA Day on April 25

Each year, we celebrate National DNA Day on April 25. It’s a day that Congress and the National Human Research Institute set aside to:

  • Celebrate the anniversary of the Human Genome Project
  • Share the latest advances in genomic research with the public, and
  • Let people see how these can improve their daily lives

DNA From a Tooth

Some may not realize that teeth are one of the most durable and revealing sources of DNA available. Lodged in the jaw bone, teeth are somewhat protected. Also, dental pulp and dentin—key genetic repositories—lie safely covered in enamel.

In addition, plaque and saliva play a role. Notably, these offer valuable data for decoding many of life’s greatest mysteries.

Forensics Research

Teeth are often one of the most reliable sources of genetic data.

In difficult criminal or legal investigations, forensic teeth specialists may be the only ones able to identify someone’s remains. Especially in cases where many people are involved—like plane crashes or disasters—teeth are often one of the most reliable sources of genetic data.

In the past, personal identification relied on:

  • Dental records
  • Postmortem reconstruction
  • Dental profiling

However, dental material is far more accurate in establishing identity. As long, that is, as a pre-death sample is available for comparison.

Archaeological Study

DNA in archaeology

Researchers have studied dental plaque on the 700-year-old remains of Native Americans in Illinois.

Researchers have found that both the dentin within teeth as well as the plaques that form on them can be rich sources of genetic data. One study was published in the American Journal of Physical Anthropology.

The researchers looked specifically at tooth calculus—plaque—on the remains of six Native Americans in Illinois. Surprisingly, the calculus:

  • Yielded DNA for all six individuals—even for three whose bones held no genetic material
  • Contained “DNA not only from the human but also the microbiome and the diet”

In fact, “[n]o other material in the archaeological record contain[ed] so much DNA.” Who would have thought that plaque would allow researchers to “trace the history of the human species and provide glimpses at population movements” across the globe?

Dental Genetics

DNA concept

Researchers are examining dental heredity and genetic predisposition to diseases like periodontitis.

Today, science is even more focused on using genetics to do the following:

  • Learn why dental health varies so widely among people
  • Identify the causes of dental problems and diseases
  • Create effective ways of treating or preventing them

Interestingly, saliva is proving helpful. It contains both human DNA and that of bacteria that live in the mouth.

Researchers are examining dental heredity and genetic predisposition to diseases like periodontitis. In addition, they’re looking at the effects of certain pathogens that cause oral health problems.

National DNA Day

DNA

Genetic material is the language of life.

Genetic material is indeed the language of life. The Human Genome Project proved this in 2003. Since then, every day brings still more discoveries. That’s because the applications for dental materials extend from forensics and archaeology to dentistry, medicine and beyond.

National DNA Day reminds us of our shared humanity. In addition, it reminds us that the answers to so many of science’s questions lie within us.

Read next: The Hidden Dangers of Gum Disease to Your Health

References:
[1] https://www.genome.gov/26525485/about-national-dna-day/
[2] https://www.omicsonline.org/tooth-pulp-a-foundation-for-dna-analysis-2157-7145.1000e111.php?aid=7557
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3125955/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906851/
[5] http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0170940
[6] http://www.rdhmag.com/articles/print/volume-29/issue-12/feature/dna-pcr-tests.html

Are you looking for the perfect reason to pack your lunch and head outdoors? Then you’ll be pleased to learn that National Picnic Day is just around the corner. As the temperatures rise and the clouds fade, people grab their favorite meals and head out for a relaxing picnic.
The problem, though, is that many foods are harmful to teeth. In addition,  you may not know about the danger. The good news is: you can still enjoy tasty treats without putting your oral health at risk.
You and your family will not need to miss out on the fun to stay in good shape. While not everyone knows what to eat and what to avoid, the following information will point you in the right direction.

Tooth-Healthy Picnic Foods

Cheese

Cheese is a good way to start your picnic.

Cheese is a good way to start your picnic.

Your goal should be to stock up on foods that are pleasant to eat but won’t damage your dental health. Therefore,  choosing cheese is a good place to start. Those who consume it on a regular basis tend to have lower levels of acid in their mouths than those who don’t.

This will reduce the odds of tooth decay, but that’s not all. Because cheese is packed with calcium, bringing some on your picnic will help you strengthen your teeth.

Yogurt

Replace ice cream with yogurt in your picnic basket.

Replace ice cream with yogurt in your picnic basket.Those who keep dental health at the front of their minds can replace ice cream with yogurt in their picnic baskets.

Like cheese, yogurt also contains calcium and will work wonders for every tooth in your mouth. Moreover, you can opt for a range of flavors to keep things interesting. And, unlike ice cream, yogurt travels well.

Even though it will go a long way to keep cavities away, remember that not all yogurts are created equal. Before you pick a product, check the label to ensure  it contains no added sugar.

Apples

Picnic day: bring a few apples along for the ride!

Picnic day: bring a few apples along for the ride!

When you want to make your fun day even better, don’t forget to bring a few apples along for the ride. Not only are they delicious, but apples will also work wonders for building strong teeth.

Apples usually contain a lot of water. This helps wash bacteria and food particles away from your teeth. Some people opt to eat them whole, but you can also cut them into slices or cubes. If you want to mix several healthy snacks, try dipping apple slices in your cup of yogurt.

picnic tea

A range of drinks taste great without too much added sugar.

Drinks That Promote Dental Health

To help maintain your oral health on National Picnic Day, leave the soda on the shelf.

You can still find a range of drinks that taste great without too much added sugar.

Place some chocolate milk in your cooler for quick access to a beverage that won’t disappoint. In addition, you might opt for green tea if you want to add some variety to your selection.

Final Thoughts

Maintaining proper oral health doesn’t mean you must forget about any foods or drinks that taste great. Apples, yogurt, milk and more will add a wave a flavor to your picnic without endangering your teeth.

Look for options that are low in sugar, and you are unlikely to face many problems. A lot of dental issues can be prevented by making informed decisions. Learn about healthy choices that will appeal to your tastes buds to help you stay on track.

Read next: Can dental problems cause health problems?

garlic

Nature’s stinky little helper.

Russian penicillin. Italian perfume. The stinking rose. Whatever you might call it, garlic certainly has a long and fascinating history.

People have hailed it as a divine cure-all and a protective charm. Others have cursed it and associated it with the very footsteps of Satan himself.
Now, although no one seems to know how or why it began, it even has its own day. In honor of National Garlic Day – held annually on April 19 – let’s review the wonders of one of nature’s most fascinating plants.

The Peculiar History of Garlic

Among the first plants humans used, this humble plant has been around for virtually all of recorded history. Archaeologists have found the pungent, fleshy bulbs in ancient Egyptian pyramids and Greek temples.

Soldiers, warriors and athletes from Rome to China consumed garlic to boost their strength and vitality. Even as recently as World War II, people have sometimes used it to treat wounds. It’s even stood in as a substitute for penicillin – hence the “Russian penicillin” nickname.

Bad Breath, Better Health

A few thousand years ago, people ate garlic for a wide assortment of maladies. Your doctor probably won’t write a prescription for a clove of garlic today. However, its reputation for medicinal value lives on.

In fact, modern medicine has confirmed many of the properties first recognized by our ancestors. In particular, garlic has proven to be an excellent ally for oral health.

Learn more: Can dental problems cause health problems?

The stinking rose might give you a serious case of bad breath. Nevertheless, allicin – the compound it contains – is also a powerful antifungal and antimicrobial substance. It promotes a healthy mouth by preventing tooth decay. In addition, it attacks gum disease and inhibits the growth of all sorts of problematic microbes.

Using Garlic for a Healthy Mouth

Taking care of your teeth is one of the most important things we can do, and garlic is a powerful oral health aid. If you’d like to use it to help protect your teeth, there are a few options. For one, you can simply incorporate more into your normal diet.

You can also find supplements that offer many of the same benefits without the powerful odor. In addition to oral health, consuming more garlic may also lower blood pressure, improve cholesterol and boost the immune system.

National Garlic Day

Considering its long and fascinating history and many health benefits, it should come as no surprise that this plant has its own day of celebration. No one seems to know who first created a national day to celebrate the stinking rose, or why it falls on April 19. However, there’s no question our odorous little friend is deserving of recognition.

Whether you’re seeking out its medicinal properties or you simply enjoy the taste, why not put a little more garlic in your life? Go ahead and take a bite – a healthy mouth awaits!

Read next: How To Keep Teeth Healthy and Strong

National Humor Month: Time to flex your funny bone!

April is National Humor Month: Time to flex your funny bone!

Amid April showers or the lack of it, tax woes and the harsh reality that all New Year’s resolutions have been for naught, it’s fitting that April is National Humor Month.

A month that’s ushered in with “Fool’s Day” is the best candidate for a celebration of jokes, pranks and laughter. It’s not a marked with a shopping extravaganza like other holidays, because laughter, after all, comes free.
Larry Wilde, a comedian, writer and life coach, founded the event in 1976. He sought to promote greater awareness of the therapeutic potential of laughter. Among the benefits: improving morale, communication skills, overall health and quality of life.
After 41 years, this month-long celebration is still going strong as even more science-backed research has shown the restorative value of humor in winning at life.

What it Takes to Laugh

Laughter may be audible or a quiet expression of merriment accompanied with a distinctive feeling of pleasure and joy. It is a brain-regulated reaction, and strong laughter may bring on tears and some muscle pain in certain areas.

Laughter is a reaction to physical, visual and verbal stimuli, but it is also feedback, the effect of which may be contagious. Many TV shows still use recorded laugh tracks to encourage positive audience feedback.

Physiological Effects of Humor

Happy women exercising

Like physical exercise, research has shown that guffaws large and small can boost health.

People say it takes fewer muscles to smile than it does to frown. However, putting energy conservation aside, finding your funny bone can have an immediate impact on your mindset and attitude.

Much like physical exercise, research has shown that guffaws large and small can boost the heart rate and increase blood flow to improve circulation and oxygen delivery to the tissues.

Facial muscles tend to stretch and the process burns calories. Even a simple smile can alter your mood and that of the people around you. Try baring your teeth in a cutesy way on that grumpy co-worker or the frazzled barista, and see what you get in return.

Laughter reduces cortisol levels. Cortisol is a hormone produced as a reaction to stressful conditions. Laughter increases the production of endorphins, which is a hormone involved in pain reduction. Researchers have found that laughing increases T-cell production, proteins involved in building immunity and antibodies.

Bonus Effects

Laughter is a valuable stress-management technique.

Laughter is a valuable stress-management technique.

A deep-seated belly laugh can help relieve physical tension, relaxing tense muscles while relieving emotional stress in the process. This muscle-relaxation technique can have an impact on your body for up to 45 minutes with minimum sweating involved.

Naturally, increasing blood flow and the circulation efficiency can boost cardiovascular health. Smiles, grins and laughter showcase your teeth and enviable dental work. Laughter is a valuable stress-management technique that can help everyone focus while building camaraderie and enhancing team effort.

Laughter and Fun by the Numbers

A survey conducted by SKOUT show that just about everyone understands the value of humor in life. Survey results showed that 75 percent of respondents consider themselves funny, and 94 percent profess that they like making people laugh.

Those who confess to being practical jokers have the most close friends while those who favor self-deprecating or sarcastic wit have fewer friends. If you’re willing to change your zip code to incorporate more laughter in your life, Houston, Los Angeles and Atlanta are the places to go because this is where 98 to 100 percent of survey respondents indicated that they want you to have a good time.

Laughter may come easily for you, so you tend to take it for granted. Take this special talent, and spread the gift to those you encounter during National Humor Month and every day for the rest of your life.

Read Next: Chew on This: April 19 Is National Garlic Day!

April is Couples Appreciation Month. Whether you’re newly dating or a pair that has been together for decades, this is an excellent time to take inventory of your relationship and discuss what you need to move forward into the next chapter of your lives together.

A Fresh Mouth for a Lively Romance

Oral hygiene is important whether you’re single or taken, but those who enjoy regular kisses with their lover or spouse will want to ensure that their mouths are fresh and clean. Not only does fresh breath make you feel more confident in romantic scenarios, but it also makes things better for your partner.

Bright Smiles for Happy Memories

Couples Appreciation Month is a good time to visit the dentist for a whitening treatment. One fun aspect of being a couple is looking back at pictures and seeing how you grew and changed together over the years. Those pictures will be more enjoyable if you’re displaying healthy smiles.

A Clean Mouth for a Healthy Body

Oral hygiene is about much more than simply maintaining a beautiful smile. Since the mouth is directly connected to the body’s circulatory system, bacteria can spread to your heart or other parts of the body.

Periodontal disease is also associated with a variety of other conditions, such as endometriosis. If you’ve been suffering from bleeding gums or other symptoms of periodontal disease that don’t respond to healthy hygiene practices, you might have a secondary condition. This Couples Awareness Month, make scheduling a dental checkup for you and your love a priority. Getting treatment for your dental conditions will help ensure you have a long and beautiful future together.

A Happy Mouth for Your Partner’s Health

You and your partner share many great things, but one thing you don’t want to share is nasty oral bacteria. The bacteria in your mouth can change quickly, but studies have shown that couples tend to share similar bacteria on the surface of their tongue. This means that you will be affected by the state of your lover’s mouth.

Healthy Habits for Happy Couples

One fun way to celebrate Couples Appreciation Month is to decide on some new healthy habits to adopt together. Some ideas include:

1. Oil Pulling

Oil pulling is an ancient practice that involves swishing and moving a small spoonful of oil around your mouth. Using oil as a mouthwash in this way can suck bad bacteria from the crevices between the teeth and underneath the gums. One study found that participants who swished with coconut oil for a period of 30 days had a significant decrease in plaque and gingivitis markers.

2. Using a Water Flosser

Water flossing can help you obtain and maintain a deeper clean. Purchasing duel water flossers as a couple is a great way to invest in the future. Couples who are truly close might even enjoy using the flossers together before bed each night. It can be a fun and satisfying part of your routine.

3. Agreeing to a Cleaning Schedule

Now that you know how important it is to maintain oral health, you and your honey might want to agree to committing to a cleaning schedule. Visiting the dentist for a cleaning twice a year will help you maintain
beautiful smiles and ensure you catch any problems before they get worse.

Committing to health is a positive way to celebrate your love as a couple. For more information on oral health and how it can affect your dental insurance, please contact us today.