Dental Care Routine
Do you have a dental care routine? Most people recognize the importance of a having a regular routine to follow. However, not everyone has a set routine to follow when it comes to oral health.
Some of the benefits of a routine include saving time and getting important things done. Routines also help instill good habits and reduce procrastination. All of these are important for good oral health.
Here are some things to think about to help make your dental care routine as efficient as possible.
Your Dental Care Routine: Master Your Boring but Essential Healthcare Needs
Routines are especially important for boring but essential tasks such as dental care. It’s easy to be caught up in the rush of the morning. Before you know it, it’s time to head out the door for work.
In the same way, when bedtime rolls around, the pillow often beckons louder than the toothbrush. Having a regular dental care routine can help ensure that your teeth and mouth get the attention they need and deserve.
To be effective, your dental care routine should be both general and specific. By general, we mean that there are certain things everyone should do. By specific, we mean the things that make your routine truly personal.
Prepare for Your General Dental Care Routine
A regular, daily routine for oral care helps prevent cavities and periodontal disease. In addition, good oral health helps you to keep your body healthy, too. Like all routines, dental care takes preparation.
Basic dental care begins with brushing teeth at least twice a day. This is the best way to protect your teeth from plaque, which can lead to cavities.
Toothbrushes are the most important item for establishing your routine. Be sure you have extras on hand so that you are never without one. Keeping one in your purse or briefcase can help ensure that you are prepared even when you’re away from home.
Next, be sure you have toothpaste, both at home and when you’re away from home. You may also want to keep a backup tube in the cabinet so you won’t run out. Finally, keep dental floss handy, both at home and at work so you are always prepared.
If you need to brush up on how to choose and use these key oral care tools, read our Basic Oral Hygiene Overview.
Next, Make Your Dental Care Routine Personal
Now that you’re well prepared, think about what you can do to make your routine truly personal.
Adding personal touches gives you a sense of ownership and accomplishment. Each time you repeat your personal routine, you make it more permanent and effective.
There are many ways to do this. For example, decide whether you are going to brush in the morning before or after you dress for work. Then, stick with your personal choice. In the evening, you might decide to brush before or after putting on your pajamas.
Some people run through a song in their head to ensure they spend the right amount of time brushing. Electric toothbrushes have built in timers for this very reason. Phone apps can help make sure you brush for the right amount of time. To get into your routine, you might choose to set a daily reminder on your phone for a few weeks.
In addition, as you brush or floss, you might start in the same place each time. Then, work around your mouth in a systematic way every time until it becomes a habit. Doing so can free up your mind to think about other things, without the risk of skipping or missing key areas.
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