How Drinking Water Assists With Oral Health
Drink Water for a Healthy Smile
Most people want an attractive smile. It is usually the first thing that someone notices. Following a solid oral care routine that is filled with brushing and flossing is important but drinking water plays a key role in preserving your teeth, and it brings many oral health benefits.
Keep Stains Away
Certain foods and beverages, including coffee, wine, and berries, cause discoloration of your tooth enamel. Staining can dampen your smile and cause your pearly whites to look dingy. When you drink water, you dilute the items so that they do not cause a negative reaction in your mouth. When you consume anything that leads to staining, it is advised to drink and rinse with water so that your mouth is properly flushed.
Water is a helpful tool that keeps sugars and acids from harming your mouth. When you eat sugary foods, they turn into acids that eat at your enamel and cause cavities. For example, when you eat a candy bar or a similar sweet treat, follow it with a glass of water. Drinking water is not a replacement for brushing your teeth, but it is a good way to eliminate acids that can have a devastating effect on your oral health.
Freshen Your Breath
Nothing is worse than the embarrassment of bad breath. When you are kissing your sweetheart or are in the middle of a meeting with an important client, the last thing you want to do is to worry about your breath. When your mouth is dry, anaerobic bacteria is produced. This is common when you first wake up. If you frequently drink water throughout the day, your mouth stays moist, and the environment where bacteria thrives is eliminated. Also, water helps to get rid of leftover food that becomes trapped in the crevices of your mouth. This means that there is nothing for bacteria to feed upon.
Celebrate National Drink Water Week
May 7, 2017 kicks off “Drinking Water Week.” Most people know how the body needs water, but few comprehend the positive effects that it brings to your oral health. After learning how water benefits you mouth, you will want to incorporate it into your daily activities. It is an easy way to keep your smile looking as beautiful as possible.