April 24, 2017

Picnic Day – Healthy Food & Beverage Recommendations

Are you looking for the perfect reason to pack your lunch and head outdoors? Then you’ll be pleased to learn that National Picnic Day is just around the corner. As the temperatures rise and the clouds fade, people grab their favorite meals and head out for a relaxing picnic.
The problem, though, is that many foods are harmful to teeth. In addition,  you may not know about the danger. The good news is: you can still enjoy tasty treats without putting your oral health at risk.
You and your family will not need to miss out on the fun to stay in good shape. While not everyone knows what to eat and what to avoid, the following information will point you in the right direction.

Tooth-Healthy Picnic Foods


Cheese is a good way to start your picnic.

Cheese is a good way to start your picnic.

Your goal should be to stock up on foods that are pleasant to eat but won’t damage your dental health. Therefore,  choosing cheese is a good place to start. Those who consume it on a regular basis tend to have lower levels of acid in their mouths than those who don’t.

This will reduce the odds of tooth decay, but that’s not all. Because cheese is packed with calcium, bringing some on your picnic will help you strengthen your teeth.


Replace ice cream with yogurt in your picnic basket.

Replace ice cream with yogurt in your picnic basket.Those who keep dental health at the front of their minds can replace ice cream with yogurt in their picnic baskets.

Like cheese, yogurt also contains calcium and will work wonders for every tooth in your mouth. Moreover, you can opt for a range of flavors to keep things interesting. And, unlike ice cream, yogurt travels well.

Even though it will go a long way to keep cavities away, remember that not all yogurts are created equal. Before you pick a product, check the label to ensure  it contains no added sugar.


Picnic day: bring a few apples along for the ride!

Picnic day: bring a few apples along for the ride!

When you want to make your fun day even better, don’t forget to bring a few apples along for the ride. Not only are they delicious, but apples will also work wonders for building strong teeth.

Apples usually contain a lot of water. This helps wash bacteria and food particles away from your teeth. Some people opt to eat them whole, but you can also cut them into slices or cubes. If you want to mix several healthy snacks, try dipping apple slices in your cup of yogurt.

picnic tea

A range of drinks taste great without too much added sugar.

Drinks That Promote Dental Health

To help maintain your oral health on National Picnic Day, leave the soda on the shelf.

You can still find a range of drinks that taste great without too much added sugar.

Place some chocolate milk in your cooler for quick access to a beverage that won’t disappoint. In addition, you might opt for green tea if you want to add some variety to your selection.

Final Thoughts

Maintaining proper oral health doesn’t mean you must forget about any foods or drinks that taste great. Apples, yogurt, milk and more will add a wave a flavor to your picnic without endangering your teeth.

Look for options that are low in sugar, and you are unlikely to face many problems. A lot of dental issues can be prevented by making informed decisions. Learn about healthy choices that will appeal to your tastes buds to help you stay on track.

Read next: Can dental problems cause health problems?

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