In 2015, more and more medical reports started to emerge about the importance of oral health on a person’s general health. In fact, poor oral hygiene was tied to a number of health risks, including cardiovascular conditions and problems with pregnancy. However, scientists also released reports about genetic issues that can predispose certain people to developing more plaque, playing into a higher likelihood that a patient will develop gingivitis. These types of patients require more frequent monitoring through no fault of their own. Meanwhile, holistic health enthusiasts became entranced by the alleged health benefits of oil pulling, an Ayurvedic remedy in which people swish oils in their mouths.
The benefits of seeing your dentist every six months stretch far beyond simply having healthier, better-looking teeth. Oral health is directly connected to your overall wellbeing. Every time you make a dentist appointment, your chances of enjoying the future increase.
The truth is, some of life’s best rewards will most likely go to people with good oral health. Here are just five rewards, all of which are much harder to get if you don’t take care of your teeth:
1. A Longer Life
When you see your dentist often, you lower your risk for a large range of ills. If left untreated, oral bacteria causes gum disease and tooth decay. It can even enter the blood and spread plaque through the body.
Depending on your family history, this could put you at risk for heart disease, diabetes, pneumonia, and cancer. It can even lead to diseases like stroke, Alzheimer’s or dementia.
Here’s the thing, though. Oral bacteria are incredibly easy to eliminate. Your dentist can help you to stave off these diseases through regular cleanings. That is, as long as you manage plaque build up by keeping your regular dentist appointments.
2. Higher Income
Research has shown that people with great teeth and smiles are more likely to earn higher salaries and get more job opportunities than people who seem to view their smile as less of a priority. One study used fake job interviews and found that those who had the best smiles were viewed as more confident and skilled.
This isn’t much of a surprise, though. It’s only natural for someone with good oral health to be seen as serious, disciplined, and concerned about his or her effect on others. So, if you want to make your dream job a reality, it can help to keep up with regular dental visits.
3. More Money in the Bank
People with good oral health tend to have lower bills as they get older. The cost of regular dental visits to prevent problems is a fraction of the cost for the type of reactive care patients who have advanced gum disease may need.
Infographic: Prevent vs. Repair – See why it pays to invest in prevention when it comes to protecting your teeth.
4. Less Stress
When you work to address oral health problems head on, there is less need to worry about the state of your teeth. People who never skip the dentist also have to worry less about certain foods or beverages causing pain or long-term damage.
With some types of oral health issues, cold or hot foods or drinks can be a problem. When you see your dentist often, she can help you to manage the effects of sugar, alcohol and caffeine, which may be the cause. Lastly, if you have a lot of stress, your dentist will know, and be able to tell you, what you can do to help.
5. Better Love Life
Not only will people who take care of their teeth stay attractive to their partners, but they will also have less difficulty finding romantic partners. In fact, a 2013 survey of nearly 5,500 single adults ages 21 and older revealed straight, white teeth to be the quality single men and women look for most when choosing a mate.
When you visit the dentist every 6 months, you won’t be as worried about your partner seeking greener pastures. And who knows? You may even be able to win over the object of your affections, regardless of your age.
How Much Brighter Could Your Future Be?
Sounds like a happy life, right? You can gain these rewards and a lot more if you simply go to the dentist and follow through with their advice and care.
Missing just one or two appointments might not seem like a big deal. But as you age, you may grow more conscious of how your teeth look and feel. So think of your long-term health and financial strength, and stick to your regular dental exams!
The observations your dentist makes while examining your teeth aren’t just limited to oral hygiene. Certain oral health problems can actually be early signs of increasingly dire conditions that effect your entire body, even conditions you didn’t know you had.
Good oral health is an indicator of good overall health, significantly decreasing your risk for a wide variety of diseases and disorders, ranging from highly-preventable to life-threatening. The following conditions are just a few that your dentist can detect simply by looking inside your mouth:
It is extremely common for people to experience high levels of stress, therefore it’s difficult to determine when that level becomes unsafe. One way to tell that stress is on the verge of impacting your overall health is bruxism, the medical term for teeth grinding. Bruxism is more frequently observed in patients who have trouble sleeping due to stress, anxiety, or sleep disorders like sleep apnea.
Dentists can detect bruxism when they see a healthy tooth that is smaller and more dull than it should be. “The surfaces of the teeth become flat and the teeth get worn down,” Charles Rankin, DDS and professor at Tufts University School of Dental Medicine, told the Huffington Post.
Your dentist might suggest a night guard to prevent bruxism in addition to exercise or even psychological counseling. Stress management is reportedly the most effective method for eliminating the habit for good.
Much like severe stress, acid reflux is so widespread that many sufferers don’t even know they have it. Your dentist, however, might confirm your suspicions of the disorder after noticing erosion of tooth enamel and dentine, which is the soft layer beneath the enamel. Acid reflux causes gastric acid, or stomach bile, to move up your esophagus and erode enamel, particularly in the upper back molars.
An excessive amount of saliva could clue your dentist in to acid reflux as well. This symptom involves the same nerves and reflexes as vomiting, since the body is trying to flush out something that is irritating your esophagus.
Your dentist will be one of the first people to notice you are drinking too much. A number of observations could lead to this conclusion, but the most common is the decline of previously good oral hygiene habits. Alcohol inhibits the production of saliva, causing the mouth to dry out. Without saliva, oral bacteria does not get washed away and can therefore result in myriad conditions and oral problems, beginning with cavities.
When a patient who used to possess good oral health suddenly begins to develop high levels of plaque or gum disease, the early stages of alcoholism might be the culprit. Both of these symptoms evolve at a faster pace than usual in patients who increase their alcohol consumption.
A string of oral health problems, such as gum disease, bleeding gums, enamel erosion, or loose teeth, is an indicator of diabetes. “Among people that are unaware of whether they have diabetes or not, poor gum status has been shown to be associated with diabetes,” Panos Papapanou, DDS and professor of dental medicine at Columbia University told the Huffington Post. “This is a pretty critical situation in which a dentist can help to identify undiagnosed diabetes.”
Diabetics are reportedly three times more likely to experience the most severe type of gum disease. Bacterial infections can also worsen other diabetic symptoms and increase the risk of heart disease and stroke. These outcomes can be prevented through regular dental visits, since cleanings stop bacteria from getting under the gums.
Wouldn’t You Rather Not Deal With These Problems At All?
It’s very important to tell your dentist about any oral problems you are having, even those that seem relatively negligible. You’d be surprised to learn that the dentist can bestow more advice than just brushing or flossing.
Should your dentist have reason to suspect the presence of one of the aforementioned conditions, it should be taken as a warning that your overall health is at risk unless you seek further treatment. For those who don’t want to develop the conditions in the first place, you can begin by visiting the dentists every six months, a major step towards living a longer and healthier life.
Drink Water for a Healthy Smile
Most people want an attractive smile. It is usually the first thing that someone notices. Following a solid oral care routine that is filled with brushing and flossing is important but drinking water plays a key role in preserving your teeth, and it brings many oral health benefits.
Keep Stains Away
Certain foods and beverages, including coffee, wine, and berries, cause discoloration of your tooth enamel. Staining can dampen your smile and cause your pearly whites to look dingy. When you drink water, you dilute the items so that they do not cause a negative reaction in your mouth. When you consume anything that leads to staining, it is advised to drink and rinse with water so that your mouth is properly flushed.
Water is a helpful tool that keeps sugars and acids from harming your mouth. When you eat sugary foods, they turn into acids that eat at your enamel and cause cavities. For example, when you eat a candy bar or a similar sweet treat, follow it with a glass of water. Drinking water is not a replacement for brushing your teeth, but it is a good way to eliminate acids that can have a devastating effect on your oral health.
Freshen Your Breath
Nothing is worse than the embarrassment of bad breath. When you are kissing your sweetheart or are in the middle of a meeting with an important client, the last thing you want to do is to worry about your breath. When your mouth is dry, anaerobic bacteria is produced. This is common when you first wake up. If you frequently drink water throughout the day, your mouth stays moist, and the environment where bacteria thrives is eliminated. Also, water helps to get rid of leftover food that becomes trapped in the crevices of your mouth. This means that there is nothing for bacteria to feed upon.
Celebrate National Drink Water Week
May 7, 2017 kicks off “Drinking Water Week.” Most people know how the body needs water, but few comprehend the positive effects that it brings to your oral health. After learning how water benefits you mouth, you will want to incorporate it into your daily activities. It is an easy way to keep your smile looking as beautiful as possible.
April is Couples Appreciation Month. Whether you’re newly dating or a pair that has been together for decades, this is an excellent time to take inventory of your relationship and discuss what you need to move forward into the next chapter of your lives together.
A Fresh Mouth for a Lively Romance
Oral hygiene is important whether you’re single or taken, but those who enjoy regular kisses with their lover or spouse will want to ensure that their mouths are fresh and clean. Not only does fresh breath make you feel more confident in romantic scenarios, but it also makes things better for your partner.
Bright Smiles for Happy Memories
Couples Appreciation Month is a good time to visit the dentist for a whitening treatment. One fun aspect of being a couple is looking back at pictures and seeing how you grew and changed together over the years. Those pictures will be more enjoyable if you’re displaying healthy smiles.
A Clean Mouth for a Healthy Body
Oral hygiene is about much more than simply maintaining a beautiful smile. Since the mouth is directly connected to the body’s circulatory system, bacteria can spread to your heart or other parts of the body.
Periodontal disease is also associated with a variety of other conditions, such as endometriosis. If you’ve been suffering from bleeding gums or other symptoms of periodontal disease that don’t respond to healthy hygiene practices, you might have a secondary condition. This Couples Awareness Month, make scheduling a dental checkup for you and your love a priority. Getting treatment for your dental conditions will help ensure you have a long and beautiful future together.
A Happy Mouth for Your Partner’s Health
You and your partner share many great things, but one thing you don’t want to share is nasty oral bacteria. The bacteria in your mouth can change quickly, but studies have shown that couples tend to share similar bacteria on the surface of their tongue. This means that you will be affected by the state of your lover’s mouth.
Healthy Habits for Happy Couples
One fun way to celebrate Couples Appreciation Month is to decide on some new healthy habits to adopt together. Some ideas include:
1. Oil Pulling
Oil pulling is an ancient practice that involves swishing and moving a small spoonful of oil around your mouth. Using oil as a mouthwash in this way can suck bad bacteria from the crevices between the teeth and underneath the gums. One study found that participants who swished with coconut oil for a period of 30 days had a significant decrease in plaque and gingivitis markers.
2. Using a Water Flosser
Water flossing can help you obtain and maintain a deeper clean. Purchasing duel water flossers as a couple is a great way to invest in the future. Couples who are truly close might even enjoy using the flossers together before bed each night. It can be a fun and satisfying part of your routine.
3. Agreeing to a Cleaning Schedule
Now that you know how important it is to maintain oral health, you and your honey might want to agree to committing to a cleaning schedule. Visiting the dentist for a cleaning twice a year will help you maintain
beautiful smiles and ensure you catch any problems before they get worse.
Committing to health is a positive way to celebrate your love as a couple. For more information on oral health and how it can affect your dental insurance, please contact us today.
National Toothache Day is Something to Smile About
Following a solid oral hygiene routine and taking preventative measures will keep your mouth looking and feeling its best. It will help you avoid the need for uncomfortable and time consuming trips to the dentist as well. On February 9, 2017, the world will be celebrating “National Toothache Day.” Instead of concentrating on pain, it is a great time to discuss common tooth problems and to learn how to properly care for your oral health.
History of National Toothache Day
There are many myths related to this “holiday.” Many suspect that it was created by a dentist in response to the opening of the Hershey Chocolate Company. Since chocolate is filled with sugar that can lead to cavities, this time was meant to help patients remember the importance of good oral health. A great way to celebrate is to make an appointment with your dentist so that you can receive a checkup or tips that will keep your mouth healthy. During this time, you can pay extra attention to brushing and flossing and avoiding sugary foods that often lead to cavities.
Causes of Toothaches
There are many reasons behind toothaches.
- Abscess. An abscess is a painful infection that occurs at the root of a tooth or in the gums that surround it. Trauma, severe decay, or gum disease can lead to an abscess.
- Decay. Cavities cause damage to tooth enamel and the internal dentin layer. They occur when the mouth’s bacteria is turned into acid, which attacks and causes decay.
- Damaged Filling
- Gum Infections
- Fractured Teeth
- Repetitive Action. If you grind your teeth or chew too roughly, you may cause damage to your teeth that leads to pain.
How Toothaches Work
Since the face and mouth are filled with nerves, the pain from toothaches can be severe. Unlike other body parts, teeth are confined, and blood is restricted in the area. When an infection begins, pressure builds. As this pressure becomes too great, the problem starts to affect the nerves and results in noticeable discomfort. As pain becomes overwhelming, it is necessary to visit a dental care provider for relief.
How to Prevent Toothaches
It is possible to take some preventative measures so that toothaches do not develop.
- Good Oral Hygiene. The best way to prevent decay that leads to pain is by following a regular oral hygiene routine. For example, it is important to brush and floss daily. This removes food particles that become stuck on and in between teeth. Rinsing with an antiseptic mouthwash is important as well.
- Avoiding Sugary Food. To avoid problems that cause toothaches, it is best to limit the amount of sugary foods that you eat. Even when you do consume these items, it is wise to brush your teeth immediately.
- Visit Your Dental Provider Regularly. When you schedule a yearly visit with your dental provider, you will receive a professional cleaning. Also, this professional will perform a routine exam so that small problems are detected before they become large and painful.
This occasion is the perfect time to pay attention to your oral health. It does not require a person to be in pain, but it will help to educate individuals who want to learn how to better care for their mouths. No matter how you celebrate, remember to smile big and to appreciate your teeth.
If you suffer from gingivitis, tooth decay, or simply want to prevent dental problems from occurring later, you might be looking for new ways to improve your oral health. The American Dental Association recommends using floss to remove plaque from between your teeth at least once a day, but many people dislike the hassle of flossing. You might
be wondering if water flossers, also known as water picks, are as great as their manufacturers claim.
Good Oral Hygiene: What are the Most Helpful Tools?
Floss and water picks both have the goal of removing the plaque, tartar and food particles that irritate the gums and lead to tooth decay. The pick uses water pressure to flush debris from between the teeth. Traditional floss is dragged along the surface of the tooth to scrape debris away. While traditional floss can be purchased for a few dollars, a water pick can cost between $30 and $70. That said, most models are quality made and should last quite a while before you’ll need a replacement.
Water Picks versus Traditional Floss: Which is Better?
Both tools can be helpful for cleaning, but the water pick may not have the power to remove firmly attached plaque. For this reason, it’s not recommended as a replacement for floss but rather as a complementary tool. If you’ve struggling to find the drive to floss, using a water pick is certainly better than nothing. However, your best bet is using both.
Technique Matters: How Do You Properly Floss?
You might be looking for a water pick because you believe flossing isn’t working for you, but since the pick isn’t a replacement for traditional floss, you should consider improving your technique. People who feel that floss is pointless are often not doing it properly. It takes more than simply slipping the floss between each tooth and then calling it a day.
Floss works by scraping the plaque from the surface of the teeth, which means that you must pay careful attention to what you’re doing. Focus on getting close as you can to the root on both sides of the tooth. It’s safe to gently pull the floss beneath the gums, but you should be sure to keep the pressure on the surface of the tooth versus the gum tissue.
Practice Makes Perfect: How Do You Use the Water Pick?
Dentists recommend using the water pick at least once a day. Your best bet is to start with the floss, scrape and loosen as much plaque as possible, and then blast it all away with the water pick. Using the pick should be self-explanatory. The only thing you really need to remember is to be careful to avoid aiming the stream of water straight down toward the root of the tooth. Instead, keep it close to a 90-degree angle. Aiming toward the root could result in shooting a stream of water straight into the gums, separating them from the teeth and causing pain or injury.
For more information about hygiene practices and oral health, please contact us today.
Your teeth go beyond your oral health. Your mouth is the window to your entire body’s condition. It shows signs of nutritional deficiencies and other problems. When your mouth has issues, you may face high risks of developing heart disease, fertility problems, diabetes, and other negative conditions. Following a solid oral hygiene routine will ensure an attractive smile and encourage overall wellness. Simply brushing and flossing each day will improve your entire health status. Here is a closer look at the importance of a solid hygiene routine.
The Importance of a Healthy Mouth
Taking care of your mouth is vital. Experts recommend you brush and floss each day. This will help eliminate bacteria that causes bad breath, decay, and gum disease. When bacteria is allowed to thrive, gum inflammation often occurs. This lowers your body’s immune system and makes oral issues worse. Also, it can wreak havoc on the rest of your body.
- Endocarditis. Endocarditis is a heart infection that is caused by bacteria that spreads through the bloodstream. This bacteria often stems from the mouth.
- Heart Disease. Certain cases of heart disease are associated with infections and inflammation caused by bacteria in the mouth.
- Pregnancy Issues. Poor oral health may cause pregnant women to give birth to premature and low-weight babies.
- Diabetes. People with gum disease are more likely to have diabetic issues. This oral problem makes it difficult to control blood sugar levels.
The Roles of Your Teeth
When a person has tooth problems, it is not possible to receive adequate nutrition. With severe decay or gaps in your mouth, it is difficult to chew and eat the foods necessary to support a healthy lifestyle. This is why practicing a good oral care routine is essential. Your pearly whites come in different shapes and sizes, which helps them perform specific jobs.
- Incisors. Incisors are located in the front of your mouth, and they make it easy to bite things.
- Canines. Canines are the sharpest structures in youth mouth. They make it easy to rip and tear food.
- Premolars and Molars. Premolars and molars are found in the back of your mouth and are used for chewing and grinding. This is actually where digestion begins.
The Importance of Insurance for a Healthy Mouth
When you feel sick, you usually head to your doctor’s office. Likewise, when your mouth hurts, you commonly schedule an appointment with your dentist. However, dental care can be costly. Thanks to dental insurance, you can receive necessary treatments at a lower expense and enjoy the benefits of regular dental care. Visiting your dentist on a yearly basis is a smart way to prevent problems from beginning. Besides practicing an oral hygiene routine at home, a dentist will perform a thorough cleaning and examination. When issues are detected early, they are less likely to cause major problems in your mouth and on the rest of your body. The small cost of insurance provides peace of mind your teeth will last as long as possible. Also, you will gain confidence that your smile looks great.
When you are interested in maintaining a healthy mouth and want to make sure all of your tooth problems are addressed by a professional, you should consider purchasing dental insurance. When insurance is combined with proper hygiene, you are likely to suffer minimal oral problems. To uncover an affordable plan that increases your overall health and well being, visit a local agent today.
Making a New Year Resolution to Prioritize Healthy Gums and Teeth
With such an increased focus upon oral health, it’s no wonder that many people are making it a New Year resolution to achieve a healthy smile this year. Whether you were born with dazzling teeth or need some help in that department, regular trips to the dentist are the best way to ensure that your New Year resolution is actually a success this year.
To guarantee that this year start off on the right foot, researching your dental insurance options is an excellent idea. Dentalinsurance.com offers the right plan, at the right price, and you can get it right now.
Scheduling Regular Cleanings and Necessary Procedures Will Prevent Future Problems
When it come to maintaining dental health, the most effective strategy is to see your dentist regularly. Although a cleaning is recommended every six months or so, everyone’s mouth is different. Depending upon your dental history and the condition of your teeth, your dentist may recommend more frequent cleanings.
There’s never been a better time to start exploring what types of dental insurance benefits are available to you. Life can toss all sorts of curve balls your way, which is why insurance will offer you some peace of mind. Whether it’s a chipped tooth from eating corn nuts or a sudden need for a root canal, all sorts of unexpected happenings can occur when it comes to your smile. Making sure that your insurance is taken care of will ease the bite from any unexpected dental expenses that may come your way.
Starting the New Year off with a Sensational Smile
Although it has been said frequently, it cannot be overstated: your smile is one of the very first things that people notice about your physical appearance. This new year provides an excellent opportunity to review how much attention you’ve been giving to your overall physical health, especially your gums. If you’re like most people, then it’s probably time to step up your game. Dental health can fall by the wayside sometimes, which is why it’s important to take action immediately.
As the months pass by, it becomes easier to let your dental health slip by for some more time. Before you know it, another year will have passed by and you’ll be frustrated that you didn’t research your dental care options earlier. Studies have shown that the most effective way to tackle a goal is to take some kind of action as soon as possible. Whether it’s talking to a friend about their insurance or getting online and looking up dental offices near you, resolve to take at least one small step towards finally putting your dental health in order. One year from now, you will be thrilled that you did.