How to Floss

Dental flossing is an ADA recommended dental hygiene technique for removing bacteria that can cause tooth decay. Plaque, a film of bacteria that forms on the teeth and can degrade dental enamel, lingers between teeth and at the gum line even after thorough brushing. Flossing is meant to eliminate plaque from those areas of the mouth.

In addition to healthy eating habits and twice-daily brushing, proper flossing maintains tooth health, and prevents gum disease and cavities from forming.

• Using approximately 18 inches of dental floss, wrap one end around your middle finger and the remaining floss around the other middle finger.
• Gently insert the floss between your teeth, rubbing along the length of the tooth.
• At the gum line, gently guide the floss into the space between your tooth and gum, holding the floss against the tooth. Move the floss away from the gum line with an up and down motion.
• Remember to floss the back side of the teeth furthest back in your mouth.

Other types of inter-dental cleaners, such as small brushes, toothpicks or floss holders can be effective for removing plaque. Your dentist can advise you as to the best way to use them properly, without damaging gum tissue.