How to Brush Your Teeth

Good dental hygiene starts with knowing how to brush your teeth. A proper technique for brushing teeth is essential to the effective defense against plaque.

Plaque is a film of bacteria that forms on teeth and gums after eating.  This bacterial film contains acids that degrade tooth enamel.  Weakened enamel leads to tooth decay.  Over time, plaque can harden into calculus or tartar, substances that become much more difficult to remove and can cause gum recession, gum disease or even loss of teeth. Daily removal of plaque by brushing your teeth and practicing other good dental hygiene habits protect your teeth and gums from decay and disease.

How to Brush Your Teeth:

• Use a soft-bristled toothbrush sized to allow easy access to all areas of your mouth (your dentist can help you select the right size for your needs).
• Place your toothbrush at a 45-degree angle against your gums. 
• Using short strokes – the width of a tooth - move the brush back and forth gently.
• Be sure to cover the outer, inner and chewing surfaces of each tooth.
• A gentle up-and-down stroke can be used to brush the inside surface of the front teeth
• Brushing your tongue helps to remove lingering bacteria and freshens breath.

To maintain good dental hygiene, toothbrushes should be changed every three to four months or sooner if the brush bristles are frayed.  Oral bacteria can linger between teeth and in hard to reach areas. An aging toothbrush is an ineffective tool for brushing teeth effectively.

Fighting Plaque:

In addition to properly brushing your teeth, plaque can be kept away by:

• Using fluoridated toothpastes and mouth rinses
• Flossing daily
• Eating a balanced diet with limited snacks
• Regular dental visits and cleanings

Your teeth are meant to last a lifetime.  Proper dental hygiene, beginning with learning how to brush your teeth properly, can keep your teeth in optimum health.