Brushing and Flossing
At DentalInsurance.com, our goal is to provide a number of plans to choose from so that clients can find the dental coverage that most precisely meets their needs. One priority for clients is the cost of premiums. Patients have the most control over premiums when they are presented with a wide range of choices. Did you know that healthy habits can also help your premiums? When patients exercise healthy habits, they need fewer procedures and office visits, which can result in lower dental insurance premiums over the long-term. Our clients’ health is important to us. For this reason, we provide articles that contain current news and tips on oral healthcare. Choosing the right personal dental insurance plan is critical, but maintaining strong oral health and healthy daily routines is just as important. The articles below include useful tips and valuable information on keeping teeth and gums clean and healthy.
08/10/2011
Dental flossing is an ADA recommended dental hygiene technique for removing bacteria that can cause gum disease and tooth decay. Dental floss is used to clean between the teeth and gums where other implements cannot reach.
Plaque is a film of bacteria that forms on teeth and gums after eating. This bacterial film contains acids that degrade tooth enamel. Over time plaque can harden into calculus or tartar, substances that become much more difficult to remove and can cause gum recession, gum disease or even loss of teeth. Daily removal of plaque by flossing between teeth and at the gum line protects your teeth and gums from decay and disease.
How to Properly Floss
- Using approximately 18 inches of dental floss, wrap one end around your middle finger and the remaining floss around the other middle finger.
- Gently insert the dental floss between your teeth, rubbing along the length of the tooth.
- At the gum line, gently guide the dental floss into the space between your tooth and gum, holding the dental floss against the tooth. Move the dental floss away from the gum line with an up and down motion.
- Remember to floss the back side of the teeth furthest back in your mouth.
Fighting Plaque
In addition to flossing your teeth, plaque and gum disease can be kept away by other good dental hygiene practices, such as:
- Using fluoridated toothpastes and mouth rinses
- Brushing twice-daily with a soft-bristled toothbrush
- Eating a balanced diet with limited snacks
- Regular dental visits and cleanings
Other types of inter-dental cleaners, such as small brushes, toothpicks or dental floss holders can be effective for removing plaque. Your dentist can advise you as to the best way to use them properly without damaging gum tissue.
Good dental hygiene techniques, including daily flossing, can improve your smile and strengthen your teeth for a lifetime.
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04/12/2005
The easiest and least costly route to good oral health is often the most overlooked. Brushing and flossing require just a few minutes of each day, yet few of us take the time to establish healthy oral hygiene habits. This article answers the questions of how often you should brush and floss, which teeth you should floss and what benefits you will gain by adopting a steady routine for you and your entire family.
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04/12/2005
Whiter teeth and a brighter smile are easier to obtain than many might think. While some dental insurance plans provide benefits for a portion of the cost to whiten teeth, you’ll find the increased self-confidence is worth the cost, even if your dental plan doesn’t cover it. The following article explains one dentist’s method of correcting tooth discoloration due to aging, consumption of staining substances such as coffee, tea, colas and tobacco, trauma, tetracycline (antibiotic) staining, excessive fluoride, nerve degeneration and old restorations.
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Brushing and Flossing Archive
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